Energy (joule) in Game meat, elk, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, elk, raw there is 464 kJ of Energy (joule).
Game meat, elk, raw
Game meat, elk, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, elk, raw are listed below.
|
Water
|
74.38 g
|
74.38
|
g
|
|
Energy (calorie)
|
111 kcal
|
111
|
kcal
|
|
Energy (joule)
|
464 kJ
|
464
|
kJ
|
|
Protein
|
22.95 g
|
22.95
|
g
|
|
Total lipid (fat)
|
1.45 g
|
1.45
|
g
|
|
Ash
|
1 g
|
1
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
2.76 mg
|
2.76
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
|
Phosphorus, P
|
161 mg
|
161
|
mg
|
|
Potassium, K
|
312 mg
|
312
|
mg
|
|
Sodium, Na
|
58 mg
|
58
|
mg
|
|
Zinc, Zn
|
2.4 mg
|
2.4
|
mg
|
|
Copper, Cu
|
0.12 mg
|
0.12
|
mg
|
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
|
Selenium, Se
|
9.8 µg
|
9.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.53 g
|
0.53
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.35 g
|
0.35
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.14 g
|
0.14
|
g
|
|
Fatty acids, total monounsaturated
|
0.36 g
|
0.36
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13
|
g
|
|
18:1 undifferentiated
|
0.23 g
|
0.23
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.3 g
|
0.3
|
g
|
|
18:2 undifferentiated
|
0.17 g
|
0.17
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
|
Cholesterol
|
55 mg
|
55
|
mg
|
|
Tryptophan
|
0.414 g
|
0.414
|
g
|
|
Threonine
|
0.999 g
|
0.999
|
g
|
|
Isoleucine
|
0.74 g
|
0.74
|
g
|
|
Leucine
|
1.935 g
|
1.935
|
g
|
|
Lysine
|
2.131 g
|
2.131
|
g
|
|
Methionine
|
0.551 g
|
0.551
|
g
|
|
Phenylalanine
|
0.91 g
|
0.91
|
g
|
|
Tyrosine
|
0.822 g
|
0.822
|
g
|
|
Valine
|
0.81 g
|
0.81
|
g
|
|
Arginine
|
1.575 g
|
1.575
|
g
|
|
Histidine
|
0.733 g
|
0.733
|
g
|
|
Alanine
|
1.441 g
|
1.441
|
g
|
|
Aspartic acid
|
2.251 g
|
2.251
|
g
|
|
Glutamic acid
|
3.651 g
|
3.651
|
g
|
|
Glycine
|
0.974 g
|
0.974
|
g
|
|
Proline
|
0.992 g
|
0.992
|
g
|
|
Serine
|
1.002 g
|
1.002
|
g
|
Nutrients in Game meat, elk, raw